kafletch97's Journal, 03 September 2015

Weigh In record (no journal entry) for 03 September 2015
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:
1486 kcal Fat: 49.98g | Prot: 35.12g | Carb: 230.66g.   Breakfast: Starbucks Vanilla Frappuccino, Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (20 oz). Lunch: Carrots, Celery, Ranch Salad Dressing. Dinner: Cream Of Chicken Soup (Canned, Condensed), Sour Cream, Noodles, Turkey Breast Meat. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers. more...
2103 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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