Weigh In record (no journal entry) for 10 June 2015
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2015:
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2034 kcal
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Fat: 82.96g | Prot: 166.43g | Carb: 152.55g.
Breakfast: Havarti Cheese, Olive Oil, Garlic, Egg White, Egg, Oranges. Lunch: John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Optimum Nutrition Micronized Creatine Powder, Canadian Protein Whey Protein Concentrate, Harvest Creek Seasoned Boneless Skinless Chicken Breast. Dinner: Kraft Smooth Peanut Butter, Aunt Millie's German Rye Bread, Smucker's Red Raspberry Jam. Snacks/Other: Sour Cream and Bacon, Raspberries, Kirkland Signature Greek Yogurt. more...
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losing 1.2 lb a week
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