Weigh In record (no journal entry) for 22 July 2011
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203.5 lb
Lost so far: 29.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1820 kcal
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Fat: 56.57g | Prot: 153.40g | Carb: 186.47g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Craisins, Blueberries , Oatmeal, Peanut Butter, Milk (Nonfat) . Lunch: Canned Tuna, Lucky Charms. Dinner: Green Peas , 93% Lean Ground Beef, Cauliflower . more...
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2848 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 5 minutes, Running - 7/mph - 27 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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