Weigh In record (no journal entry) for 22 July 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1772 kcal
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Fat: 106.56g | Prot: 62.41g | Carb: 123.45g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Hamburger or Hotdog Rolls, Cremora Non-Dairy Coffee Creamer, Brownie, Frankfurter or Hot Dog. Dinner: Prime Rib, Butter (Salted), Butter (Salted), Regular Beer. Snacks/Other: Fiber Fit Granola Bars - S'mores. more...
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losing 2.3 lb a week
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