Weigh In record (no journal entry) for 09 June 2015
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1389 kcal
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Fat: 42.86g | Prot: 155.74g | Carb: 92.83g.
Breakfast: Almond Milk, Boiled Egg, Post Honey Bunches of Oats with Almonds, Coffee with Cream and Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Honey Mustard Dressing, Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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