Brunochyk1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 771 * 32%
fat: 32.44g
|
protein: 94.62g
|
carbs: 23.95g
3252*  2481
Wed 8th: 1035 * 43%
fat: 49.33g
|
protein: 58.55g
|
carbs: 83.30g
- -
June 2015
Tue 30th: 793 * 33%
fat: 40.62g
|
protein: 78.37g
|
carbs: 26.61g
- -
Sun 28th: 1560 * 65%
fat: 50.88g
|
protein: 109.10g
|
carbs: 162.07g
- -
Sat 27th: 1502 * 63%
fat: 70.52g
|
protein: 93.86g
|
carbs: 114.30g
- -
Fri 26th: 906 * 38%
fat: 35.25g
|
protein: 80.02g
|
carbs: 71.23g
- -
Thu 25th: 1053 * 44%
fat: 49.91g
|
protein: 69.62g
|
carbs: 91.61g
- -
Wed 24th: 1786 * 74%
fat: 90.61g
|
protein: 102.09g
|
carbs: 142.35g
- -
Tue 23rd: 1861 * 78%
fat: 53.07g
|
protein: 109.21g
|
carbs: 241.43g
- -
Mon 22nd: 1438 * 60%
fat: 62.45g
|
protein: 61.12g
|
carbs: 173.50g
- -
Sun 21st: 1156 * 48%
fat: 53.17g
|
protein: 53.37g
|
carbs: 124.67g
- -
Sat 20th: 1627 * 68%
fat: 81.28g
|
protein: 66.17g
|
carbs: 182.93g
- -
Fri 19th: 2246 * 94%
fat: 112.62g
|
protein: 90.57g
|
carbs: 245.71g
- -
Thu 18th: 708 * 30%
fat: 43.02g
|
protein: 22.71g
|
carbs: 72.19g
- -
Wed 17th: 1422 * 59%
fat: 54.26g
|
protein: 90.89g
|
carbs: 159.70g
- -
Mon 15th: 2107 * 88%
fat: 88.76g
|
protein: 115.30g
|
carbs: 205.02g
- -
Wed 10th: 2443 * 102%
fat: 134.08g
|
protein: 149.29g
|
carbs: 177.56g
- -
Tue 9th: 1389 * 58%
fat: 42.86g
|
protein: 155.74g
|
carbs: 92.83g
- -
Mon 8th: 1403 * 58%
fat: 57.21g
|
protein: 57.74g
|
carbs: 177.87g
2511*  1108

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