Weigh In record (no journal entry) for 08 June 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 June 2015:
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1403 kcal
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Fat: 57.21g | Prot: 57.74g | Carb: 177.87g.
Breakfast: Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Mission Avocado, Whole Wheat Bread. Lunch: Kroger Bottled Water, Butternut Winter Squash (with Salt, Cooked, Baked), Baked or Broiled Salmon. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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