Weigh In record (no journal entry) for 09 June 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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953 kcal
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Fat: 57.94g | Prot: 57.86g | Carb: 66.20g.
Breakfast: Heavy Cream, Bananas, Baby Spinach, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Roasted Salted Cashew Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Back to Nature Fudge Mint Cookies, Jam Preserves, Jif Natural Creamy Peanut Butter, Julian Bakery Paleo Bread - Almond. more...
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losing 0.5 lb a week
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