Weigh In record (no journal entry) for 09 June 2015
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121.0 lb
Lost so far: 17.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1312 kcal
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Fat: 66.40g | Prot: 127.59g | Carb: 46.32g.
Lunch: Chicken, Celery, Egg White, Egg, Sealtest Fromage Cottage 2%. Dinner: Roasted Duck (Skin Not Eaten), White Rice, Duck (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 1.0 lb a week
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wmune's weight history
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