Weigh In record (no journal entry) for 09 June 2015
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248.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2340 kcal
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Fat: 55.84g | Prot: 123.91g | Carb: 257.83g.
Breakfast: Boiled Egg, Coffee with Cream, Toasted and Buttered White Bread, Orange Juice. Lunch: Black Forest Ham Sandwich, Banana, Branston Original Branston Pickle. Dinner: Cherry Pie Filling, Butterscotch Ripple Ice Cream, Potato French Fries, Baked or Broiled Fish. Snacks/Other: Rum and Cola, Manhattan. more...
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losing 0.0 lb a week
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