Weigh In record (no journal entry) for 19 April 2023
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129.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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596 kcal
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Fat: 8.65g | Prot: 8.24g | Carb: 125.95g.
Breakfast: Tesco Apple Juice, Strawberries , Bananas . Lunch: Red Onions, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Twinings Pure Peppermint Tea. more...
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losing 0.0 lb a week
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