Weigh In record (no journal entry) for 24 May 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1564 kcal
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Fat: 49.91g | Prot: 55.26g | Carb: 209.34g.
Breakfast: Corale Meatballs in Gravy, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: White Bread, Corale Baked Beans with Sausages. Snacks/Other: Tesco Red Velvet Cookie, Coca-Cola Vanilla Coke. more...
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losing 0.7 lb a week
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