Weigh In record (no journal entry) for 09 June 2015
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128.7 lb
Lost so far: 0.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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843 kcal
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Fat: 23.86g | Prot: 76.33g | Carb: 83.54g.
Breakfast: Raspberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Beef Filet Mignon, Essential Everyday The Amazing Egg, Mushrooms, Extra Virgin Olive Oil, Green Peppers. Lunch: Raspberries, Trader Joe's Hass Avocado, Trader Joe's Beef Filet Mignon, Tomatoes, Cucumber (Peeled), Arugula Lettuce. Dinner: Trader Joe's Hass Avocado, Skinless Chicken Breast, Goya Rice Sides - Rice & Red Beans. more...
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1576 kcal
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Activities & Exercise:
Upper Body - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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