| September 2018 |
| Tue 11th: |
597 *
|
50%
|
fat: 30.21g |
| |
protein: 31.91g |
| |
carbs: 48.64g |
|
-
|
-
|
| Tue 4th: |
196 *
|
16%
|
fat: 3.50g |
| |
protein: 13.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 3rd: |
355 *
|
30%
|
fat: 26.50g |
| |
protein: 28.00g |
| |
carbs: 1.25g |
|
-
|
-
|
| August 2018 |
| Tue 21st: |
313 *
|
26%
|
fat: 21.00g |
| |
protein: 14.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Mon 20th: |
1060 *
|
88%
|
fat: 63.50g |
| |
protein: 85.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 16th: |
780 *
|
65%
|
fat: 22.00g |
| |
protein: 27.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| January 2018 |
| Fri 26th: |
130 *
|
11%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 24th: |
789 *
|
66%
|
fat: 61.76g |
| |
protein: 56.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| Sun 21st: |
315 *
|
26%
|
fat: 23.00g |
| |
protein: 20.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 20th: |
199 *
|
17%
|
fat: 16.76g |
| |
protein: 10.74g |
| |
carbs: 1.93g |
|
-
|
-
|
| October 2017 |
| Fri 27th: |
420 *
|
35%
|
fat: 36.00g |
| |
protein: 16.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 24th: |
599 *
|
50%
|
fat: 49.30g |
| |
protein: 29.40g |
| |
carbs: 8.10g |
|
-
|
-
|
| Tue 17th: |
322 *
|
27%
|
fat: 22.55g |
| |
protein: 24.28g |
| |
carbs: 7.09g |
|
-
|
-
|
| Mon 16th: |
140 *
|
12%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 15th: |
622 *
|
52%
|
fat: 52.52g |
| |
protein: 29.47g |
| |
carbs: 13.66g |
|
-
|
-
|
| Thu 12th: |
460 *
|
38%
|
fat: 26.43g |
| |
protein: 29.16g |
| |
carbs: 30.69g |
|
-
|
-
|
| Wed 11th: |
670 *
|
56%
|
fat: 43.50g |
| |
protein: 65.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 9th: |
1484 *
|
124%
|
fat: 102.05g |
| |
protein: 100.94g |
| |
carbs: 35.91g |
|
-
|
-
|
