kcoy's Journal, 18 August 2009

Second day back on track. Doing ok.

Diet Calendar Entry for 18 August 2009:
979 kcal Fat: 50.94g | Prot: 28.17g | Carb: 70.63g.   Breakfast: Coffee Mate Tub, coffee. Lunch: butter, egg, butter split top bread. Dinner: relish, mayo, chex mix, sushi, lettuce, ceasar dressing, tomato, Cantaloupe (Muskmelon), white wine, Tilapia (Fish). Snacks/Other: hershey kiss. more...

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