flexcook7's Journal, 08 June 2015

Don't usually go to the gym on Mondays, but I heard it was going to rain tomorrow, so I went today instead. I only wish they had something halfway between the mindless offerings on Bravo and always-breaking-news on CNN and Fox...


Diet Calendar Entry for 08 June 2015:
1734 kcal Fat: 79.45g | Prot: 64.57g | Carb: 203.25g.   Breakfast: Trader Joe's Organic Chocolate Soy Milk Extra, Bananas, Trader Joe's Creamy Salted Peanut Butter, Trader Joe's Bran Flakes. Lunch: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Tortillas, Black Beans (Canned), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Trader Joe's Orange Peach Mango Juice, Crustless Spinach Quiche. Snacks/Other: Cranberry Oatmeal Bars, Pepperidge Farm Goldfish Original Crackers, Trader Joe's Organic Creamy Peanut Butter, Whole Wheat Tortillas. more...

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