Weigh In record (no journal entry) for 08 June 2015
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135.0 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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933 kcal
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Fat: 37.76g | Prot: 45.12g | Carb: 102.44g.
Breakfast: Sweet Cherries, French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil, Sorrento Whole Milk Ricotta Cheese, Morning Mocha. Dinner: Ore-Ida Sweet Potato Fries, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Blueberries, Watermelon, Chocolate Chip Cookie. more...
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gaining 3.5 lb a week
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