Weigh In record (no journal entry) for 27 June 2015
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135.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1196 kcal
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Fat: 38.77g | Prot: 38.74g | Carb: 149.95g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Quaker Instant Grits - Butter, Egg, Morning Mocha. Lunch: Carrot Juice. Dinner: Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Pork, Mission Foods White Corn Tortilla. Snacks/Other: Snak Club Raw Almonds, Sugar Free Macadamia Nut cookies, Oatmeal Cookie with Chocolate Chips, Bourbon, Act II 100 Calorie Butter Mini Popcorn Bags, Red Table Wine. more...
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gaining 0.2 lb a week
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