Weigh In record (no journal entry) for 07 June 2015
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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658 kcal
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Fat: 33.79g | Prot: 46.69g | Carb: 40.35g.
Breakfast: Egg, Morning Mocha, Sorrento Whole Milk Ricotta Cheese, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough). Lunch: Chicken Leg (Skin Not Eaten), Cooked Green Papaya. Snacks/Other: Chocolate Chip Cookie, Snak Club Raw Almonds. more...
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gaining 7.0 lb a week
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