LMR6478's Journal, 22 July 2011

146.4 lb Lost so far: 7.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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903 kcal

Fat: 27.87g | Prot: 36.00g | Carb: 101.52g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Egg. Lunch: robeks. Dinner: avocado, tortilla chips. Snacks/Other: Natural Simply Salted Popcorn, grapes, Pure & Simple Energy Bar - Cranberry Oatmeal Cookie. more...

3164 kcal

Activities & Exercise: Swimming (fast) - 53 minutes, Running - 7/mph - 28 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 39 minutes, Housework - 2 hours. more...