Weigh In record (no journal entry) for 18 August 2009
|
227.4 lb
Lost so far: 39.6 lb.
Still to go: 77.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 August 2009:
|
1378 kcal
|
Fat: 36.16g | Prot: 69.59g | Carb: 209.55g.
Breakfast: low fat milk, peanut butter crunch cereal. Lunch: healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Dinner: cherries, healthy choice general tsoa. Snacks/Other: 100 calorie doritos, reduced calorie light wheat, healthy ones honey ham, 2% Milk American Cheese Singles, 100 calorie snicker. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessilyn02184's weight history
|