Weigh In record (no journal entry) for 17 August 2009
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228.6 lb
Lost so far: 38.4 lb.
Still to go: 78.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2009:
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1405 kcal
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Fat: 38.99g | Prot: 77.11g | Carb: 206.37g.
Breakfast: Grapes, reduced calorie light wheat, 2% Milk American Cheese Singles, healthy ones honey ham. Lunch: 6" Ham (Black Forest without Cheese). Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: 100 calorie snicker, Select Harvest New England Clam Chowder. more...
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losing 23.8 lb a week
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