Weigh In record (no journal entry) for 08 June 2015
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1222 kcal
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Fat: 56.98g | Prot: 71.63g | Carb: 99.13g.
Breakfast: Great Value Turkey Sausage Patty. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Daily Chef Mesquite Grilled Chicken Fillets. Dinner: Betty Crocker Suddenly Pasta Salad - Caesar, Asparagus, Broiled or Baked Pork Chop. Snacks/Other: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Lance Toasty Crackers with Real Peanut Butter, Advocare Spark on The Go. more...
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losing 1.4 lb a week
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