Weigh In record (no journal entry) for 22 July 2011
|
184.1 lb
Lost so far: 38.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
264 kcal
|
Fat: 15.01g | Prot: 19.68g | Carb: 13.30g.
Breakfast: Grapefruit, Lemon Juice , Egg. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|