Weigh In record (no journal entry) for 21 July 2011
|
200.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
2416 kcal
|
Fat: 133.10g | Prot: 204.41g | Carb: 97.83g.
Breakfast: Bacon Breakfast Ciabatta. Lunch: Tartar Sauce, Fries, Baked Breaded or Battered Cod. Dinner: Greek Salad, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Hot Buffalo Wings, Tzatziki. Snacks/Other: ISO Sensation Protein Powder, Mild Pepperoni Sausage Sticks. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
takaya's weight history
|