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actual in morn 196
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198.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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2359 kcal
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Fat: 80.05g | Prot: 234.31g | Carb: 160.95g.
Breakfast: Chunky Medium Salsa, Omega 3 Egg. Lunch: Sonic Soy. Dinner: Buffalo Wings, Mashed Potatoes (Whole Milk and Butter Added), Mixed Vegetables (Drained Solids, Canned), Roasted Light Turkey Meat, Turkey Gravy (Canned). Snacks/Other: Chocolate Dream, Fried Calamari, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Chocolate Dream. more...
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losing 1.2 lb a week
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