takaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1555 * 58%
fat: 57.94g
|
protein: 136.29g
|
carbs: 118.57g
- -
Thu 23rd: 2331 * 86%
fat: 71.41g
|
protein: 211.54g
|
carbs: 200.48g
- -
Wed 22nd: 2604 * 96%
fat: 115.69g
|
protein: 120.26g
|
carbs: 270.00g
- -
Tue 21st: 2747 * 102%
fat: 79.62g
|
protein: 165.14g
|
carbs: 352.42g
- -
Mon 20th: 2734 * 101%
fat: 104.76g
|
protein: 231.23g
|
carbs: 213.54g
- -
Sun 19th: 2762 * 102%
fat: 131.84g
|
protein: 107.37g
|
carbs: 308.94g
- -
Sat 18th: 2329 * 86%
fat: 119.28g
|
protein: 83.92g
|
carbs: 240.97g
- -
Thu 16th: 2628 * 97%
fat: 82.32g
|
protein: 155.01g
|
carbs: 310.75g
- -
Wed 15th: 1178 * 44%
fat: 52.77g
|
protein: 52.39g
|
carbs: 128.20g
- -
Tue 14th: 2891 * 107%
fat: 99.99g
|
protein: 187.58g
|
carbs: 340.06g
- -
Mon 13th: 1680 * 62%
fat: 39.80g
|
protein: 94.00g
|
carbs: 242.00g
- -
Fri 3rd: 1380 * 51%
fat: 66.23g
|
protein: 76.94g
|
carbs: 123.48g
- -
Thu 2nd: 1886 * 70%
fat: 63.52g
|
protein: 109.87g
|
carbs: 234.62g
- -
Wed 1st: 800 * 30%
fat: 36.50g
|
protein: 25.50g
|
carbs: 92.00g
- -
April 2013
Tue 30th: 2008 * 74%
fat: 74.37g
|
protein: 118.70g
|
carbs: 219.95g
- -
Mon 29th: 1942 * 72%
fat: 64.28g
|
protein: 75.08g
|
carbs: 267.97g
- -
Sun 28th: 2482 * 92%
fat: 92.69g
|
protein: 190.62g
|
carbs: 224.08g
- -
Sat 27th: 2284 * 85%
fat: 103.02g
|
protein: 151.95g
|
carbs: 214.27g
- -
Fri 26th: 2249 * 83%
fat: 84.00g
|
protein: 141.38g
|
carbs: 235.71g
- -
Thu 25th: 2633 * 98%
fat: 110.40g
|
protein: 121.29g
|
carbs: 278.07g
- -

Other Related Links

Members