|
bad week emotionally, daily calories were up and down, but everything ended on an ok note
|
126.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2015:
|
1467 kcal
|
Fat: 54.19g | Prot: 41.40g | Carb: 191.92g.
Breakfast: Activia Greek Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Mom's Best Naturals Quick Oats, Blueberries, Strawberries, Simply Nature Cranberry Raspberry Applesauce. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger or Hotdog Rolls, Johnsonville Cheddar Bratwurst. Snacks/Other: Cheesecake with Fruit, Coors Keystone Light Beer. more...
|
|
1552 kcal
|
Activities & Exercise:
Driving - 1 hour and 45 minutes, Cooking - 15 minutes, Sleeping - 19 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour. more...
|
losing 0.7 lb a week
|