Weigh In record (no journal entry) for 15 April 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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3889 kcal
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Fat: 97.19g | Prot: 213.64g | Carb: 559.38g.
Breakfast: Pão Integral, Friboi Patinho Moido Cozido, Darkness Monsterone, Quaker Aveia em Flocos, Pasta de Amendoim, Probiótica 100% Whey Protein, Leite Integral, Batavo Iogurte Grego Morango, Maçã, Banana Nanica. Lunch: Leite (Leite Integral), Probiótica 100% Pure Whey, Banana Nanica, Darkness Monsterone, Nestlé Mucilon Arroz e Aveia, Açaí. Dinner: Pão Integral, Omelete ou Ovos Mexidos. more...
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losing 1.2 lb a week
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