guto31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 27th: 2844 * 68%
fat: 90.25g
|
protein: 190.02g
|
carbs: 314.45g
- -
October 2023
Sun 29th: 8435 * 201%
fat: 274.72g
|
protein: 633.55g
|
carbs: 831.72g
- -
April 2023
Thu 20th: 1970 * 47%
fat: 79.98g
|
protein: 278.31g
|
carbs: 21.41g
- -
Wed 19th: 4323 * 103%
fat: 130.82g
|
protein: 300.50g
|
carbs: 487.21g
- -
Tue 18th: 4339 * 103%
fat: 177.01g
|
protein: 280.27g
|
carbs: 413.89g
- -
Mon 17th: 3565 * 85%
fat: 124.70g
|
protein: 240.42g
|
carbs: 367.60g
- -
Sun 16th: 3639 * 87%
fat: 120.95g
|
protein: 301.48g
|
carbs: 335.04g
- -
Sat 15th: 3889 * 93%
fat: 97.19g
|
protein: 213.64g
|
carbs: 559.38g
- -
Fri 14th: 3278 * 96%
fat: 103.73g
|
protein: 232.30g
|
carbs: 347.61g
- -
March 2023
Tue 21st: 86 * 3%
fat: 5.68g
|
protein: 7.36g
|
carbs: 1.09g
- -
February 2023
Tue 28th: 183 * 5%
fat: 8.73g
|
protein: 8.33g
|
carbs: 17.64g
- -
January 2023
Thu 26th: 122 * 4%
fat: 1.60g
|
protein: 23.00g
|
carbs: 4.00g
- -
June 2022
Fri 24th: 5020 * 148%
fat: 156.40g
|
protein: 254.54g
|
carbs: 592.83g
- -
February 2022
Sat 26th: 3287 * 97%
fat: 64.31g
|
protein: 241.01g
|
carbs: 387.76g
- -
October 2021
Wed 6th: 2543 * 75%
fat: 44.54g
|
protein: 179.29g
|
carbs: 341.27g
- -
September 2021
Mon 20th: 3246 * 95%
fat: 65.55g
|
protein: 177.37g
|
carbs: 463.45g
- -
August 2021
Thu 19th: 4242 * 125%
fat: 90.25g
|
protein: 270.84g
|
carbs: 557.53g
- -
Sat 7th: 4466 * 131%
fat: 108.38g
|
protein: 305.48g
|
carbs: 565.83g
- -
July 2021
Tue 27th: 4472 * 132%
fat: 114.61g
|
protein: 272.41g
|
carbs: 541.24g
- -
Mon 26th: 3636 * 107%
fat: 91.60g
|
protein: 298.30g
|
carbs: 399.46g
- -

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