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TOM and greyhound road trip hope i don't gain will be happy to maintain
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169.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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782 kcal
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Fat: 21.99g | Prot: 63.45g | Carb: 85.46g.
Breakfast: Granny Smith Apples. Lunch: Cucumber (with Peel), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Cheese Toast. Dinner: Granny Smith Apples, Total 0% Greek Yogurt. Snacks/Other: Lo-Cal Diet Limeade (Small), Chex Mix Chocolate Chunk Bar. more...
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losing 2.8 lb a week
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