Weigh In record (no journal entry) for 20 July 2011
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169.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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322 kcal
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Fat: 12.14g | Prot: 30.43g | Carb: 21.26g.
Breakfast: Granny Smith Apples. Lunch: Grape Tomatoes, Ground Beef Sirloin, Fresh Discoveries Leafy Romaine, Red Onions. more...
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losing 4.2 lb a week
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debegrace's weight history
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