Weigh In record (no journal entry) for 07 June 2015
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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979 kcal
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Fat: 69.86g | Prot: 40.93g | Carb: 48.39g.
Breakfast: Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Bell Peppers, Coconut Water, Sweet Onions. more...
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gaining 28.0 lb a week
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