Weigh In record (no journal entry) for 04 June 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2015:
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1492 kcal
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Fat: 77.29g | Prot: 94.68g | Carb: 95.70g.
Breakfast: Great Value 100% Vegetable Juice, Sweet'N Low Sweet'n Low, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Hormel Natural Choice Cooked Deli Ham, Sunny Farms Jumbo Egg. Lunch: Tabatchnick Chicken broth, Cantaloupe (Muskmelon), Earthbound Farm Organic Baby Spinach, Sargento Reduced Fat Colby-Jack Shredded Cheese, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Hass Avocado. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Daisy Light Sour Cream, Hidden Valley Light Ranch Salad Dressing, ConAgra Foods Move Over Butter, Earthbound Farm Organic Baby Spinach, Sargento Reduced Fat Colby-Jack Shredded Cheese. Snacks/Other: Atkins Snack Coconut Almond Delight Bar, 34-Degrees Rosemary Savory Crisps, Garden Fresh Gourmet Greek-Style Hummus, Sweet'N Low Sweet'n Low, Coffee-Mate Fat Free Original Liquid Coffee Creamer. more...
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gaining 1.7 lb a week
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