Weigh In record (no journal entry) for 28 May 2015
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208.3 lb
Lost so far: 0 lb.
Still to go: 67.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2015:
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1500 kcal
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Fat: 99.00g | Prot: 75.08g | Carb: 72.94g.
Breakfast: Cooked Young Green Onion (from Fresh), Sunny Farms Jumbo Egg, Nature's Promise Organic Grape Tomatoes, Green Peppers, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Sweet'N Low Sweet'n Low. Lunch: Hidden Valley Ranch Salad Dressing, Earthbound Farm Organic Baby Spinach, Sargento Reduced Fat Colby-Jack Shredded Cheese, Cucumber (Peeled), Tabatchnick Chicken broth, Tyson Foods Boneless Skinless Chicken Breasts, Hass Avocado. Dinner: Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Almond Meal Flour, Yellow Summer Squash, Chicken Thigh (Skin Not Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Earthbound Farm Organic Baby Spinach, LouAna Pure Coconut Oil. Snacks/Other: Atkins Snack Coconut Almond Delight Bar, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Celery. more...
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gaining 0.8 lb a week
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