Weigh In record (no journal entry) for 07 June 2015
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181.8 lb
Lost so far: 36.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1282 kcal
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Fat: 77.76g | Prot: 54.91g | Carb: 96.54g.
Breakfast: Egg, Butter , Thomas' Light English Muffin. Dinner: Bernaise Sauce, Mashed Potato, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Part Skim Mozzarella Cheese, Dairy Queen Cookie Dough Blizzard (Small). more...
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losing 4.2 lb a week
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