Weigh In record (no journal entry) for 13 April 2023
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157.5 lb
Lost so far: 28.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1878 kcal
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Fat: 42.75g | Prot: 174.77g | Carb: 218.99g.
Breakfast: Bananas, MET-Rx Natural Whey Protein Chocolate, Great Value Bran Flakes Cereal, Great Value Fat Free Greek Yogurt Plain, Better Body Foods PB Fit Peanut Butter Powder, Cheerios, Strawberries, Cocoa Powder (Unsweetened). Lunch: Bananas, Great Value Bran Flakes Cereal, Egg White, Egg, Coffee, Cream (Half & Half), Millville Old Fashioned Oats , Great Value Fat Free Plain Nonfat Yogurt. Dinner: Don Pepino Pizza Sauce, Jennie-O 93% Lean Ground Turkey, Corropolese Corropolese Tomato Pie. Snacks/Other: MET-Rx Natural Whey Protein Chocolate. more...
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losing 1.5 lb a week
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