viviensa's Journal, 06 June 2015

178.6 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 83.54g | Prot: 60.25g | Carb: 138.57g.   Breakfast: Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Butter (Salted), Boiled Egg. Lunch: Quaker Rice Cakes - Lightly Salted, Coleslaw. Dinner: Fried Floured or Breaded Fish Stick Patty or Fillet, Butter, Fried Floured or Breaded Fish Stick Patty or Fillet, Cooked Broccoli. Snacks/Other: Cheeseburger, Dried Chia Seeds, Orange Strawberry Banana Juice. more...

3347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 5 hours, Stretching (yoga) - 30 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...