Weigh In record (no journal entry) for 25 May 2015
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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899 kcal
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Fat: 61.24g | Prot: 38.92g | Carb: 44.05g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Philadelphia Original Cream Cheese. Lunch: French Vanilla Ice Creams (Soft Serve), Cucumber (with Peel), Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Butter, Oriental Style Dark Green Leafy Vegetable Soup with Meat. more...
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losing 0.4 lb a week
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