viviensa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 232 * 13%
fat: 9.76g
|
protein: 10.55g
|
carbs: 26.08g
- -
Tue 28th: 1354 * 73%
fat: 68.70g
|
protein: 62.54g
|
carbs: 120.85g
3002*  1648
Mon 27th: 352 * 19%
fat: 10.99g
|
protein: 8.52g
|
carbs: 59.15g
3464*  3112
Sun 26th: 1428 * 77%
fat: 85.14g
|
protein: 39.65g
|
carbs: 128.09g
3822*  2394
Sat 25th: 1348 * 73%
fat: 57.38g
|
protein: 50.45g
|
carbs: 159.03g
- -
Fri 24th: 1496 * 81%
fat: 64.67g
|
protein: 69.59g
|
carbs: 156.19g
- -
Thu 23rd: 1072 * 58%
fat: 53.77g
|
protein: 58.00g
|
carbs: 91.60g
2852*  1780
Wed 22nd: 1763 * 95%
fat: 80.30g
|
protein: 73.87g
|
carbs: 193.17g
3804*  2041
Tue 21st: 1668 * 90%
fat: 84.27g
|
protein: 83.67g
|
carbs: 143.69g
3453*  1785
Mon 20th: 1409 * 76%
fat: 77.86g
|
protein: 85.19g
|
carbs: 96.39g
3460*  2051
Sun 19th: 1744 * 94%
fat: 65.11g
|
protein: 76.81g
|
carbs: 214.40g
3448*  1704
June 2015
Tue 30th: 872 * 47%
fat: 48.67g
|
protein: 29.39g
|
carbs: 81.36g
- -
Mon 29th: 1286 * 70%
fat: 54.07g
|
protein: 41.21g
|
carbs: 167.02g
3462*  2176
Sat 27th: 1428 * 77%
fat: 64.01g
|
protein: 54.45g
|
carbs: 160.68g
3249*  1821
Fri 26th: 1761 * 95%
fat: 87.53g
|
protein: 66.23g
|
carbs: 171.61g
3368*  1607
Thu 25th: 1449 * 78%
fat: 48.24g
|
protein: 59.38g
|
carbs: 196.57g
3411*  1962
Wed 24th: 1254 * 68%
fat: 59.40g
|
protein: 79.88g
|
carbs: 96.35g
3428*  2174
Tue 23rd: 1503 * 81%
fat: 51.30g
|
protein: 86.39g
|
carbs: 177.39g
- -
Mon 22nd: 1652 * 89%
fat: 67.79g
|
protein: 119.67g
|
carbs: 133.72g
3479*  1827
Sun 21st: 1757 * 95%
fat: 85.90g
|
protein: 77.28g
|
carbs: 165.08g
3606*  1849

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