samipah's Journal, 06 June 2015

131.2 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 27.50g | Prot: 41.19g | Carb: 196.79g.   Breakfast: Nestle Golden Nuggets, Tesco Skimmed Milk, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Milbona Apricot Yogurt, Bananas, Nectarines. Dinner: Soy Sauce, OXO Vegetable Cube, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Tesco Skimmed Milk, Egg, Mushrooms, Sweet Red Peppers, Asda Frozen Mixed Vegetables, Yellow Sweet Corn, White Rice (Long-Grain, Dry, Enriched, Parboiled). Snacks/Other: Tea with Skimmed Milk, Sainsbury's Sweetie Traybake. more...

1918 kcal

Activities & Exercise: Cleaning - 3 hours, Fitness Training (Workout) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...