Weigh In record (no journal entry) for 22 May 2015
|
132.2 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2015:
|
1049 kcal
|
Fat: 30.46g | Prot: 36.79g | Carb: 136.39g.
Breakfast: Tea with Milk and Sugar, Egg, Casaburo Olive Spread, Lidl Tiger Bread. Lunch: Casaburo Olive Spread, Tower Gate Snack Crackers, Jordans Frusli Blueberry, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Californian Raisins. Dinner: Egg, OXO Vegetable Cube, White Rice, Asda Frozen Mixed Vegetables, Mushrooms, Red Sweet Pepper, Quorn Chicken Style Pieces. more...
|
|
1569 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Pilates - 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samipah's weight history
|