Tetsuhana's Journal, 06 June 2015

I think I'm evening out. like my dad said, first 10 pounds goes easy. still I'm pretty proud of myself.

249.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 52.58g | Prot: 29.59g | Carb: 232.07g.   Breakfast: Great Value Honey Buns, Bananas, Weight Watchers Colby Jack Cheese Sticks. Dinner: Soy Sauce, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, White Rice, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Perry's Ice Cream Light Panda Paws Ice Cream, Pop Secret Movie Theater Butter Popcorn. more...

3522 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...