Tetsuhana's Journal, 09 June 2015

still stuck at 249, but I'm not discouraged.

249.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 40.79g | Prot: 51.36g | Carb: 147.62g.   Breakfast: Great Value Mixed Nuts, Bananas, Brown Sugar, Oatmeal. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Peaches. more...

3362 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...