donnat3434's Journal, 02 August 2014

Weigh In record (no journal entry) for 02 August 2014
143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2014:
652 kcal Fat: 10.72g | Prot: 9.70g | Carb: 131.50g.   Breakfast: Frosted Shredded Wheat. Snacks/Other: Nabisco Better Cheddars Baked Snack Crackers, Sunsweet Prune Juice, Nescafe 3 in 1 Original. more...
1835 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donnat3434's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.