Weigh In record (no journal entry) for 25 May 2015
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192.0 lb
Lost so far: 43.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1562 kcal
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Fat: 48.56g | Prot: 86.59g | Carb: 193.50g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Potato Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Grapes, Nestle Vanilla Ice Cream Drumstick, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4150 kcal
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Activities & Exercise:
Driving - 40 minutes, Grocery Shopping - 2 hours, Cleaning - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 40 minutes, Sleeping - 4 hours, Sitting - 4 hours, Watching TV/Computer - 7 hours, Shopping - 1 hour and 30 minutes, Showering - 40 minutes. more...
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losing 0.9 lb a week
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