Weigh In record (no journal entry) for 05 June 2015
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228.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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2745 kcal
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Fat: 139.54g | Prot: 136.34g | Carb: 246.26g.
Breakfast: McDonald's Egg McMuffin. Lunch: Macaroni or Pasta Salad with Crab Meat, Ranch Salad Dressing, Clam Chowder, Split Pea and Ham Soup, Tim Hortons BLT (Small), Lettuce Salad with Assorted Vegetables. Dinner: Calories. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 9.8 lb a week
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