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715 am
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2027 kcal
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Fat: 82.17g | Prot: 98.75g | Carb: 222.21g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (Can), Diet Coke (20 oz Bottle), Potato Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Creme Pie, Stuffed Pepper with Rice and Meat. more...
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2746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Golf (cart) - 5 hours, Sitting - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Standing - 30 minutes. more...
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steady weight
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