Weigh In record (no journal entry) for 21 July 2011
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159.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2145 kcal
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Fat: 51.00g | Prot: 84.00g | Carb: 345.00g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Cheese Wedges, Blueberry Bagel. Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef, Reduced Fat Mayo with Olive Oil, Light Fat Free Blueberry Patch Yogurt. Dinner: Simply Fruit Black Cherry, Creamy Peanut Butter, CBAD FF BF RAVIOLI, Lavash Bread. Snacks/Other: Clif Bar - Blubeberry Crisp. more...
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3464 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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