banstyk's Journal, 21 July 2011

Yesterday was a good day overall, although a little too much before-bed eating because i worked late.
274.6 lb Lost so far: 12.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2011:
1872 kcal Fat: 91.25g | Prot: 99.39g | Carb: 172.17g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Spinach, Black Olive, Blue Cheese, Roasted Pepper, Sun-dreid Tomato, Grilled Chicken. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Chocolate Miniatures, Ice Cream Cake. more...
on diet banstyk's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

banstyk's weight history

banstyk's Recent Activity

banstyk's Own Activity

No recent activity.


No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 162.6 lb.
johnnyv1972 recorded a Weight Entry at 313.8 lb.
Lisa Will Lose recorded a Weight Entry at 211.0 lb.
aubiecat recorded a Weight Entry at 191.5 lb.
JCorter recorded a Weight Entry at 269.8 lb.
rlfortune recorded a Weight Entry at 190.0 lb.
bettercallsaul supported kaylinrenee's Journal Entry.
Spotts71 supported kalashnikov47's Journal Entry.