banstyk's Journal, 21 July 2011

Yesterday was a good day overall, although a little too much before-bed eating because i worked late.
274.6 lb Lost so far: 12.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2011:
1872 kcal Fat: 91.25g | Prot: 99.39g | Carb: 172.17g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Spinach, Black Olive, Blue Cheese, Roasted Pepper, Sun-dreid Tomato, Grilled Chicken. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Chocolate Miniatures, Ice Cream Cake. more...
on diet banstyk's own diet   losing 14.0 lb a week

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